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Latest Posts

• Tren, Peptides, and Online Fitness Gurus
  NO HOLDS BARRED EPISODE 15 Special guest Chris Griffin joins Frank and Gregg for an unfiltered conversation covering some of the biggest topics in bodybuilding, coaching, performance enhancement, and combat sports. The guys discuss peptides, trenbolone, coaching athletes in the social media era, online fitness misinformation, young lifters experimenting with PEDs, and the challenges coaches… Read more: Tren, Peptides, and Online Fitness Gurus
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  Shawn Ray’s Advice To Beastwood
  Was “Sugar” Shawn Ray’s advice to Quinton “Beastwood” Eriya following his big at the 2026 Toronto Supershow taken out of context? If so, what’s was the context? I mean, did he or didn’t he counsel Eriya to not compete at the 2026 Olympia? As I pointed out in my articles for IronMag and StrengthAddicts, Shawn… Read more: Shawn Ray’s Advice To Beastwood
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  Did Rich Piana Take It Too Far?
  The phrase “taking it too far” has little to no meaning with the most driven bodybuilders on the planet. It’s not that it’s not a good point, or anything like that, but bodybuilders don’t want to hear it. All they care about it getting their macros, training at the best gyms, and running the strongest,… Read more: Did Rich Piana Take It Too Far?
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  When BIG FRANK Took It Too Far!!
  This wasn’t an easy share. It’s not like Frank was talking about a great workout or a great movie he caught. This 80 second clip from NO HOLDS BARRED speaks to the extremes bodybuilders go to in order to win on stage. A lot of people just see the finished product, but they have no… Read more: When BIG FRANK Took It Too Far!!
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  Should You Be Loyal To Your Coach?
  This is an interesting question to say the least. In fact, I received a tremendous amount of feedback about a published article of mine from just a couple of weeks ago on this very topic. In my piece for IronMag, I touched upon the recent news of Mr. Olympia Hadi Choopan working with Milos Sarcev.… Read more: Should You Be Loyal To Your Coach?
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  Is Derek Lunsford Getting A Little Cocky?
  The on-camera shit-talking between reigning Mr. Olympia Derek Lunsford and reigning Arnold Classic champion Andrew Jacked has spread throughout the industry like wild fire. Could the interaction have been staged? It’s highly unlikely. Derek is a short man with a flawed physique. Andrew is tall man, with a jaw-dropping look. The fact, Andrew and Samson… Read more: Is Derek Lunsford Getting A Little Cocky?